Let's talk about the top thing that can stop your ability to lose your midsection, your belly fat,

and you're probably thinking it's sugar, right, or carbs, but there's something else that's

of equal magnitude in preventing you from losing your belly fat. So let's say, for example,

you're at the gym, you're doing exercise, you're doing sit-ups, and this midsection just does

not come off no matter what. And when I go to the gym, I do see a lot of people exercising

for months without much loss. And there's also people on keto and people doing intermittent fasting

that still just cannot lose that belly. So today we're going to talk about this really important

barrier in getting your stomach flat, but warning. You may actually not like what I'm about to

tell you. In fact, you may click off after hearing this, but realize I'm going to give you some good

news. I'm going to give you a solution to this. I hate when someone gives you a video of bad news,

bad things happening in the world, but they then don't give you a solution. So what am I talking

about? I'm talking about alcohol, specifically wine. A lot of people are drinking wine, yet they're

eating healthy and they're doing keto and they're doing fasting, but they still just cannot lose

their midsection. And a lot of times they'll hear the concept that pure alcohol is not a carpe.

So therefore it's keto, friendly because ketosis is all about lowering your carbohydrates.

Or maybe they've heard that there's such a thing as keto friendly wine because there's no residual

sugars in the wine because a lot of times wine actually has residual sugars. You know, small amounts,

but they still have sugar. And that also includes a category of mixed drinks with added sugar or

beer that has hidden sugars. But typically if we look at pure alcohol, it's not a carpe.

It's not a sugar. It's something else. It doesn't even necessarily increase your blood sugars

or even insulin directly. Indirectly, it creates very severe insulin resistance, but not directly.

I was traveling recently and I was at the airport and I needed to get some water and all they had

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