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The School of Greatness

The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.821.6K Ratings

🗓️ 25 August 2025

⏱️ 90 minutes

🧾️ Download transcript

Summary

This conversation reveals how the stories we tell ourselves about our experiences literally rewire our brains and shape our reality. Dr. Jalal's journey from refugee to Harvard researcher shows us that we can break generational trauma and unlock our brain's potential through understanding how neuroplasticity actually works.

Transcript

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0:00.0

There was one main thing that is blocking you from reaching your full potential.

0:04.0

And it's all because you're trying to do everything alone.

0:08.0

And that's a big problem. Because real growth happens when you build a community,

0:13.0

when you're in a room full of people who want to see you thrive, who support you,

0:17.0

becoming your best self.

0:19.0

And if that's something you're looking for, then make sure to

0:21.0

join me at the Summit of Greatness live at the iconic Dolby Theater in Los Angeles, down

0:27.7

in Hollywood, September 12th and 13th. Because this year is a powerful lineup of incredible

0:34.6

speakers and performers like Gabby Bernstein, like Dr. Teres Swart,

0:39.3

like Brendan Bouchard, Amy Purdy, and so many more inspiring surprise guests.

0:44.3

You'll experience a couple days of transformation and inspiration and deep connection

0:49.3

with the community that actually gets you and wants to see you thrive.

0:53.3

Tickets are selling fast.

0:55.7

So go to Lewishouse.com slash tickets right now to get your seats, bring your friends and family,

1:01.4

and I can't wait to see you there at the summit of greatness very soon.

1:06.1

If you have ever experienced some crazy dreams or sleep paralysis or you just struggle at night

1:12.9

with really finding the peace and harmony that you're looking for this episode is going to be

1:17.6

extremely powerful because we have Dr. Belangelaal on this episode who is a neuroscientist

1:23.8

and Harvard researcher and one of the leading experts on sleep paralysis and lucid dreaming.

1:30.9

He shares the cutting ed science behind sleep paralysis, dream states, and consciousness,

1:37.3

and how these unusual experiences can actually become a gateway for healing, creativity,

1:46.2

and deeper self-awareness.

...

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