The #1 SUGAR Consumer in the World Is...
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 May 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Find out which country consumes the most sugar, and learn about the best solution for excess sugar consumption.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:26.3 | Man, I'll never forget. My wife and I went to this restaurant in New York, |
| 0:36.4 | the Indian restaurant, and we're literally sitting there enjoying this food, and we both cannot speak. |
| 0:40.6 | It was so delicious. We didn't speak for an entire hour. |
| 0:46.8 | We're just literally blown away at the incredible flavors of all these spices. So my favorite food is Indian food. But the problem is it comes with a package. It's very hard to find Indian food without this thing called |
| 0:56.9 | sugar. And out of all the countries that use sugar, India is at the top, the very top of the list. |
| 1:06.1 | India has a love affair with sugar. It's the largest consumer of sugar in the world. It's the second |
| 1:12.9 | largest producer of sugar in the world behind Brazil. In fact, they invented how to refine sugar |
| 1:18.6 | over 2,000 years ago. It's actually 2,372 years to be exact. And so the whole spreading |
| 1:25.0 | of this sugar started from India. Every traditional |
| 1:28.4 | celebration involves sweets, religious, social gatherings, festivals, weddings, holidays, you name it. |
| 1:38.0 | There's going to be sweets. You know, in America, they have these Indian specialty market stores. |
| 1:43.4 | You cannot find a product without some type of sugar. |
| 1:48.7 | There's also two types of traditional sugars that India uses. |
| 1:51.8 | One is called Canceri, which is kind of a partially refined sugar with some unrefined sugar |
| 1:57.8 | together. |
| 1:58.7 | Basically, you're adding some molasses to it. |
| 2:00.6 | So they're going to add some vitamins. And then they have Jagari, which is another form of. Basically, you're adding some molasses to it. So they're going to add |
| 2:01.1 | some vitamins. And then they have Jagari, which is another form of sugar, which you're combining |
| 2:04.9 | either sugar cane, sometimes with date sugar or palm sugar. In India, the average person consumes |
| 2:12.5 | 8.7 kilograms of just the traditional sugars every single year. That's 19 pounds of sugar every single year. |
| 2:21.9 | And we're only talking about these two traditional types of sugar. It's incredible. So |
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