The #1 Best Food for CoQ10 (Coenzyme Q10)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 14 May 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Learn more about the benefits of coenzyme Q10 and the best natural sources.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:11.9 | I'd like to discuss this very interesting, amazing molecule called Coenzyme Q10. |
| 0:27.4 | What is it and where do you get it and what food has the highest amount? Coenzyme Q10 is a helper molecule |
| 0:34.5 | that is inside your mitochondria to help you make energy, ATP in their cells, and it is in every |
| 0:42.9 | single cell in the body. It helps in this transformation into ATP as well as stabilizing the membrane |
| 0:52.2 | and preventing any type of leakage of electrons. Now, if you think about a battery, a battery is |
| 0:58.7 | filled with this energy that is filled with electrons, and if you had a hole in the battery and they |
| 1:04.1 | leaked out, you get a dead battery. Same exact thing happens in your cells in relationship to |
| 1:10.5 | Coenzyme Q10. If you don't have enough of it, you're going to have a loss of energy. I think the |
| 1:17.6 | best way to kind of help you understand the significance of Coenzyme Q10 is to talk about |
| 1:24.8 | what happens with statins. When you take a statin, you could generate this condition called statin |
| 1:31.3 | induced myopathies because statin drugs block the formation of Coenzyme Q10. Now, what is a |
| 1:39.5 | myopathy? What type of problems can you have when you have a myopathy? Muscle pain, muscle weakness, |
| 1:46.9 | and you're going to have an intolerance to exercise. You're not going to want to exercise. You're |
| 1:50.8 | going to get tired real fast. Even if you climb the stairs or climb a hill, you're going to run out |
| 1:56.9 | of oxygen pretty quick. Coenzyme Q10 can increase the energy in your muscles and your entire body. |
| 2:05.8 | It can greatly reduce your fatigue, especially when you're exercising. It actually can give you |
| 2:11.4 | more oxygen when you exercise, so you're less winded, and it also can improve your repair |
| 2:18.1 | when you exercise. That's going to improve your performance. Now, if you have congestive |
| 2:23.7 | heart failure, you should definitely be taking Coenzyme Q10 or be eating the foods that are high in |
| 2:28.6 | Coenzyme Q10, which I'm going to explain. But in one study with patients that had congestive heart |
... |
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