Welcome to the sports motivation podcast.

It's your host, Nees Showbo.

I want to put you all up on game about something, all right?

It's not a book.

It's not a tool.

It's not an app.

What it is is a habit or a practice that I've begun to incorporate into my lifestyle more deliberately several times

throughout the day. And it's incredibly, incredibly groundbreaking. And I want to share it with you.

And I know you've heard of it before, but I want to share with you what it is and why it's been helping me. And hopefully

this can reinforce or reignite your practice of doing the same thing. And you can start

to experience similar results. All right. So listen, let's say you're someone, you ever see like guys who move for a living, right?

They got strength.

A lot of them got, you know, grown man strength, right?

You see those movers or anyone who does anything physical, like with their hands and they got to move shit.

Naturally, if you do that, you're going to gain strength, right?

You will. So how come

they don't look like, you know, Arnold Schwarzenegger necessarily or people who actually go

into the gym and deliberately and systematically and strategically apply certain pressure

and get strong in that way, right? It's just like somebody who you could walk around and, you know, burn some calories,

or you could like walk around and burn calories and on top of that do like structured exercise

designed to burn the maximum amount of calories.

So when we go into the gym and put on pressure, put on weight, and do that in a structured

...