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The Greatness Machine

TGM Classic | Michael Easter | The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

The Greatness Machine

Darius Mirshahzadeh

Entrepreneurship, Education, Business

5.0 • 135 Ratings

šŸ—“ļø 22 September 2025

ā±ļø 70 minutes

šŸ§¾ļø Download transcript

Summary

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.Ā  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the ā€œ2% mindsetā€ The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/Ā  Twitter: https://twitter.com/Michael_EasterĀ  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@ThegreatnessmachineĀ  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Race the rudder.

0:02.0

Raise the sales.

0:03.0

Raise the sales!

0:05.0

Captain, an unidentified ship approaching.

0:07.0

Over.

0:08.0

Roger that.

0:09.0

Wait. Is that an enterprise sales solution?

0:12.0

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0:15.0

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0:19.0

Start converting your V2B audience into high quality leads today. Spend 200 pounds on your first campaign and get a 200-pound credit for the next one. Go to LinkedIn.com slash lead to claim your offer. Terms and conditions apply. What's up, gang? Welcome to The Greatness Machine. I'm your host, Darius from Shazday. I'm so pumped to have you here with me. Now, listen, the greatness machine were about two things. Number one, people were living their passions. And number two, those who are creating greatness in the world and doing both of these things despite the odds against them. Each episode, we're going to feature interviews with game changers, business leaders, you know, telling us their origin stories. What made them tick? What got them to where they are now? Why? So it can help you step into your greatness within your life, your business, and your career. Occasionally, you might hear a few solo episodes from myself, more as I say, as I leverage my 20 years of entrepreneurship as a CEO and founder to help you grow and level up in your journey to scale your life and your business.

1:14.3

So, come be a fly on the wall, enjoy the conversation, and I'm stoked to have you here with me.

2:02.8

Guys, welcome to his episode of The Greatness. I'm your host Darius Meshaw's name. Boy, do we have a special guest? Michael Easter is in the house. What's up, Michael? It's up, man. I'm glad to be here. Thanks for having me. Oh, man. Super, super pumped to have you here. Do you mind if I do a little bit of housekeeping, then we'll get jumping into the show? Yeah, dude. Housekeep away. Let's do it. So for let's do it, got to keep it clean. So for listeners who are new to the show, the greatness machine, we're about two things. People live in their passions and those creating greatness in the world and doing so despite the odds. Michael here is now the short of passion or greatness. So I was introduced to your work. I have a friend who owns a company in Atlanta, Georgia, Eddie Perez, former guests on the show. And he got me into like hyper reading.

2:08.9

I tried to, last year I read 52 books. A year before that, I read 35. This year, this year I lowered

2:13.8

the number, but I'm always pounding through a lot of books. And he and I recommend books to each other. And he does, he got into this kick last year where he's like, not eating this food, cold showers every day. He's like, like this list of like hard ass shit that he was doing to himself. And I'm like, and it was kind of inspiring. I think he read like 115 books. I mean, like, this guy's always challenging himself, but always trying to do hard things. And it's just around him testing himself. And I was like, so I asked him, I was like, man, like, what's up with that? Like, I mean, I know that you're trying to challenge yourself to be better. And he's like, you know, I read this book, the comfort crisis. And it just, you know, really changed the way I think about it. And so whenever he would say like stuff like that, I was always, he and I were always adding books to our list based off of each other's recommendation. So your book went on my list. Probably like, it was probably a year ago. And then, and so then I started asking him to come on the show. You booked and I was like, oh, it got lost in the shop. It was on my list, but I hadn't read it yet. And so, man, I read your book Comfort Crisis. I was telling you before the show, I just finished it this morning. And I'm really pumped to read your next book's scarcity brain. And yeah, man, like kind of a life-changing book. It was really cool. Like, you're awesome, dude. Like, really pumped to have you here to talk about all the things you've been studying and the work you've been doing. And yeah, man, just really excited to get out of this conversation today. Cool. Yeah. Well, I'm psyched. I'm glad your buddy got something out of the book. It changed his behavior.

3:41.3

And yeah, hopefully it'll work on you too.

3:43.6

We'll see.

3:44.1

Yeah.

3:44.7

Yeah.

3:45.0

I'm going to go take a cold shower after this.

3:48.2

Now, if you don't mind, I want to do your formal bio and then I would love to kind of get into some of your origin story if that works.

3:55.7

So cool.

3:56.6

So for listeners who maybe aren't

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