Terry Wahls: Exploring The Nervous System, The Effects Of Autoimmune Diseases And The Importance Of Finding Your Perfect Diet | EP 416

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 10 November 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Align podcast, I speak with the brilliant Terry Wahls about all things surrounding the nervous system and how we can care for it. She explains why we need mitochondria and what our bodies require to have a healthy balance. We talk about what it actually means to have an autoimmune disease, how they happen and what factors may affect it. We also discuss the definition of pain, how we can regulate it, the evolution of our dietary habits, and how humans thrive with diverse food diets. Everyone has a different version of their ideal diet, and there is no such thing as wrong. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*, and the cookbook, The Wahls Protocol Cooking for Life. Thank you to our sponsors: LifeForce: Use code ALIGN for 15% off your first diagnostic test at: https://www.mylifeforce.com/ HVMN: The first 100 to use the code ALIGN-20 get 20% off at: https://hvmn.me/align Kion: Use code ALIGN20 for 20% off at http://getkion.com/align Bioptimizers: For 25% off your order use code ALIGN10 at: bioptimizers.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Line podcast. My name is Aaron Alexander and this is a place that we bring
0:04.8	together the world's leading experts on all things, health and wellness, help you optimize your
0:08.3	mind, body, and movement. Today's conversation is all things nervous system, how you can eat
0:15.7	and live to stimulate, repair, and restore the function of your nervous system.
0:23.6	The guest is the beautiful, the sweet, the kind, the loving, the brilliant Dr. Terry Walls.
0:30.6	She's the author of The Walls Protocol. She is a good friend. We know each other for, I don't
0:35.6	know, several years now at this point,
0:42.2	just through both speaking to different conferences and things of the sort. And we've taken the liking to each other. I think she's lovely. She's a big deal in the world of neurology,
0:47.8	in the world of multiple sclerosis, particularly she has recovered from MS herself. She has a
0:54.0	really amazing story she is a
0:55.8	professor of medicine the University of Iowa she is an autoimmune expert and and an
1:01.4	MS researcher she's rad I really appreciate her perspectives I think you guys
1:06.8	are really enjoy this conversation I want to thank you for leaving reviews
1:12.0	wherever you listen to this and also for subscribing. So you get each week's episodes. I'm going
1:16.6	to read a review from. Let's just find one here. This comes from Kegan and Drew. King and
1:22.5	Interest is valuable. I just got done listening to the episode with Kyle Kingsbury. That was a while
1:25.9	ago. And it's very evident to me how valuable this information is. One of the new shows to add to my rotation.
1:32.2	Thank you, Keegan, Andrew. Thank you all so much for sharing this podcast. Thank you for the kind
1:38.2	words and the reviews. And thank you for implementing the information. Let's get to it with my gal, Dr. Terry Walls.
1:47.8	Dr. Terry Walls.
1:48.8	Hey, hey.
1:49.8	Thank you so much for making time to do this.
	...

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