Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 2 July 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Do you ever say “yes” when you really mean “no”?
I'm definitely guilty of this, but being a people pleaser can ruin our relationships.
So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show.
You’re going to dig this one. We're talking about...
- Simple tips on how to protect your time and energy
- The benefits of waiting 24 to 48 hours before you say “yes”
- Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers
- Benefits and examples of positive self-talk
- And tons more...
Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/
Check out and support Terri Cole at BoundaryBossBook.com
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where |
| 0:05.5 | we talk about real food and real results. |
| 0:08.8 | Do you ever say yes when you really mean no? |
| 0:11.5 | I'm definitely guilty of this but being a people pleaser can ruin our relationships. |
| 0:16.8 | So if you want to protect your time and energy while being more honest with yourself and |
| 0:21.0 | those you love, this is the show for you. |
| 0:23.3 | Today we're here with Terry Cole, a celebrity psychotherapist, relationship expert and the |
| 0:29.2 | author of the brand new book called Boundary Boss. |
| 0:32.6 | But before we get there, here's a review for College and Coco that just came in from |
| 0:36.2 | Kevin over at wildsuperfoods.com. |
| 0:39.1 | He says, I rarely write reviews but I really felt the need to do so with this product. |
| 0:44.2 | I received three bottles of College and Coco this past week. |
| 0:47.4 | It tastes amazing. |
| 0:48.4 | I still can't believe it. |
| 0:49.8 | I've mixed it with water is the base and I've also used it in my smoothies. |
| 0:53.4 | I can't think Abel Analysis enough. |
| 0:55.6 | I've had pre-made bone broths from other companies that didn't smell or taste pleasant at all. |
| 1:01.0 | Drinking them felt more like punishment as opposed to something I would do on a weekly |
| 1:04.4 | basis, let alone daily. |
| 1:06.7 | This on the other hand is an absolute treat. |
| 1:08.9 | And don't let the photos fool you. |
| 1:10.2 | I was expecting this to be coming in a container similar to the size of future greens. |
... |
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