We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Happy Saturday. Okay, we got a lot going on today. Before we get

into all of the Denise and Aaron of it all, the Valley has come to an end.

I mean, I'm kind of overwhelmed and I don't know if I want a three-part reunion.

Like, we know Jacks isn't coming back and let's just get this season over with.

We know Kristen has a baby.

I don't know.

This season was good.

Watching the finale, I got a lot of thoughts.

It's so clear as to why Jacks is going. I mean, there's also the real world's reasons.

Brittany's disgusted with Jacks. I want to talk all about the Valley finale because I feel like

it revealed a lot. There's one scene in particular where Danny and Nia break the fourth wall, and I am convinced

that that scene was edited, and there's just secret and darkness in that scene. So I got a lot

to say about the Valley in this last episode, what to expect next season, the whole Sheena and

Lala of it all, but lots of stuff to say about the Valley.

I also want to talk about Denise and Aaron. This is changing by the day earlier in the week.

We talked about his allegations about the Vicodin addiction, the vitamin D. He calls it vitamin D and that she drinks and

...