Oftentimes, we forget how powerful and magnetic our minds can be. One of the things Sheila Sutherland learned throughout her transformational journey is that we'll find whatever we're focused on. She discovered that during the years she spent angry and frustrated, she felt physically ill. Her health was poor, and she felt like a hamster on the wheel, incapable of changing anything in her life.

Sheila Sutherland is a Life Skills Strategist, certified in Social and Emotional Intelligence, a Professional Educator, Speaker, Podcaster, Best Selling Author, and the only licensed "Oh, Shift" Facilitator in Canada. She is a "should" disturber and passionate about helping people live their lives at their best. Sheila faced and conquered divorce, depression, PTSD, and is dealing with a chronic illness. Her coaching style is based on corky humor and boots-on-the-ground style; she doesn't teach from book knowledge. 

In this episode, we talked about Sheila's transformational journey and the power of the way we speak to ourselves. Sheila spoke about how important it is to pay attention to patterns in our lives and why we should listen to what the universe, God, or whatever our belief is, is telling us. Sheila kindly shared tips and advice for those interested in changing their lives, and she highlighted the importance of reaching someone when we decide to start making massive changes in our lives.

Tune in to Episode 88 of Rejuvenaging and listen to Sheila's teachings about the best way to live at our maximum potential. 

Some Questions I Ask:

• Can you tell us a bit about your approach, what you do, and what kind of people you work with? (3:21)
• Can you tell us how you got to be your current version? (5:18)
• What is there that you teach or train that might be different from some other people? (15:47)
• Do you have any particular advice for those interested in raising an emotionally healthy child? What kinds of things can they do to help them from both a biochemical and psychological standpoint? (28:48)

In This Episode, You Will Learn:

• The importance of reconnecting with what makes us happy (3:29)
• How Sheila's journey helped her in her coaching style (5:20)
• We must listen, be alert of patterns, repetitions in our lives that lead to making us feel frustrated or sad (9:26)
• Sheila's point of view on legitimate excuses (20:07)
• The rice water experience and Sheila's physical evidence of the power of words (27:18)

Resources:

• Reignite Your Purpose website
• Interview with Dr. Masaru Emoto about the magic of Water (Rice experiment)
• The Happy Movie

Connect with Sheila:

• LinkedIn
• Instagram
• YouTube
• Facebook

Useful Rejuvenaging Resources:

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: ron.kaiser@thementalhealthgym.com 
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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