We talk a lot about fat loss in this show, but the number one thing you can do is starting

to exercise.

Even if you never lose a pound, if you exercise, you can really offset a lot of the worst

things that can happen to you.

Before we get started, I want to talk about how you can achieve the fat loss results you've

been striving for.

Obviously, it's a big focus of this show, but it's also one of the most common questions

that people ask me.

They say, Ted, I'm working out hard.

I'm in the gym five or six days a week.

I'm eating clean.

I'm doing everything right, but I'm still not seeing the results that I feel like I should

have with how hard I work.

Or maybe you're just getting back from vacation.

You put on a few pounds, hanging out with the kids, doing the vacation time, and you're

trying to get back into shape, but you hear so much conflicting information.

You just don't know who to listen, what to believe, and most importantly, what to do.

Well, I've got some great news.

On September 6, I'll be launching my new legendary life coaching program.

I've been spending months not taking clients revamping the entire program to make it better

than ever.

And to celebrate the launch of this program, I'll be sharing my three step formula to reclaim

...