The idea here is when you start to have those beliefs pop up when you want to achieve something

and you have the beliefs pop up, you've got to ask yourself, how do I know this is true?

How do I really know I have a slow metabolism?

Did I have it tested?

I mean, really challenge yourself, and smart people do this, folks.

Am I too old to get in shape?

I don't know if I can get lean without giving up my favorite foods.

I think I have a slow metabolism, or maybe it's my hormones that are stopping me from losing

weight.

I think I'm just too busy to exercise, I mean, my family was overweight, so it's probably

in my genes and I'm going to be overweight, too.

If any of these things that I just said, do they resonate with you?

Have you ever said them before?

Because these are examples of limiting beliefs.

Have you ever heard that term before?

You may have not have, so let's talk about it.

What are limiting beliefs?

They're beliefs that we have that are not only wrong, but place an imaginary barrier on

our success on what we can achieve in our life.

Now, how does this happen, right?

Because you may be thinking to myself, thinking to myself, you probably think of yourself.

Is this like some pop psychology nonsense that someone got from like, I don't know, men's

...