When we're not being a heart on earth, when we're being hard on ourselves and it's not working because it worked for us in the past, but we hit a wall, what do we do?

Got to change approach. Well, how do we do that?

When we got to look at where is this stress coming from?

Where is this stress coming from? Something we've already talked about.

Your health, your wealth and relationships.

And for most of you, I would suggest looking at your wealth, slash career and relationships.

Because a lot of the stress that comes from that sabotage is people in the health area comes from those two other areas.

Are you being too hard on yourself?

How would you even know? Do you use names or tough talk or, you know, derogatory comments?

When you self talk, when you don't achieve what you want, and I want to ask you this, how is it working for you?

Does it help you achieve those goals or does it just kind of add on to the stress you already feel?

The guilt, shame, whatever embarrassment you already feel from not accomplishing those things that you keep trying to accomplish?

And in the context of what we usually talk about here, we talk about weight loss, fat loss, improving our health.

So much of what we focus on here is about fat loss and so much of what or, you know, a calming goal that so many people have is to lose weight, is fat loss.

By the way, it's a great goal. The thing though, is when you're too hard on yourself and it's something you've been doing for a while, but it doesn't help your results, it's not the right strategy.

And that's what we're going to be talking about today. Why it's the wrong strategy and what is the right strategy?

If this your first time tuning in, welcome to the legendary live podcast. I am Ted Rice, your host, but also what I really do is I coach entrepreneurs, CEOs, and other high performing professionals, and I help them achieve the body, the health, and really the life that they want.

And so let's return to this idea.

First, I want to share something with you. One of the things I've been doing, occupying myself during this pandemic, as we start to pull through to the other side, but you know, we're not quite there.

I've been watching stuff on Netflix. I've been watching series. I've, you know, seen the Loki series most recently, just finished that the other night.

And one of the other things I've been doing is I've been watching some of the older movies that I've enjoyed that are available on Netflix and Amazon, Disney Plus, and I rewatched zero dark 30 and you may remember that as the movie about the hunt for bin Laden.

And it opens with now and now look about the movie. It's not, you know, I ended up reading these details. There's a lot more to that story than the movie, the Hollywood vision that that movie put into the movie, right?

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