So it is true that in general, inflammation markers go up as you get more fat on your body.

And it's not that fat as bad, folks.

Fat is good.

If we had zero fat, we'd die, literally die.

But it's the right amount of fat.

And in the modern world, especially in places like the United States and Australia,

Canada, the UK, we've got way too much body fat on us.

We don't need it.

We're saving up for the famine that never comes.

So there's this link between excess body fat and inflammation.

So back to the question, then, is there any link there between anti-inflammatory foods

and weight loss?

Have you ever wondered if there was any connection between fat loss and anti-inflammatory

foods or maybe inflammation and fat loss or weight loss, whatever term you want to use?

Well, that's what we're going to be talking about today.

And this is installment of Ask Ted.

So we have a question that we're going to be answering on this specific subject.

And of course, welcome back to the show.

Great to have you here.

Hope you're doing amazing.

I'm your host, Ted Rice, coach to entrepreneurs, CEOs, and other high performing professionals.

So we have a question from a listener, Nadia, and we're going to answer her question.

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