We're nearly a month into the new year and I want to ask you, what are the lessons that you're taking from 2020 into 2021. Are you already repeating some of the bad behaviors, the quote

unquote bad behaviors that you had last year or are you working on changing them? It's worth sitting down and writing it

out even if you're not clear on what exactly you want to change. And in today's

episode of Real Talk Friday, I'm going to share with you the hard

lessons that I learned in 2020 and what I'm taking with me in 2021. I've been doing a lot of thinking this month.

2020, it's already off to a crazy start.

We were all hoping, at least I think we're all hoping

that it was gonna be, it going to be like the year that changed everything and I and I think it will be but it's off to a rough start at least for Americans or especially for Americans who had to watch the capital overrun by a bunch of

angry people. So in this episode we're going to talk about some of the lessons that I learned and the ones

that I think are going to be relevant to you. So what is up my friend? Welcome

back to another episode of The legendary life podcast I am Ted Rice

host of this show and coach to entrepreneurs executives and other high performing professionals

people come to me because they trust me as an expert in health and fitness.

And don't take my word for it, just listen to the show and see if it resonates with you.

And if you like what you're hearing, hit that subscribe button wherever you listen to

podcast so that when these shows go live, when these episodes go, goes, can't speak English right now,

been speaking, follow Portuguese.

I've been speaking a lot of Portuguese lately and it's totally messing up my brain

Having tried to learn Spanish and then switching to a country Brazil is where I am right now Brazilian Brazil

Anyway, what I want to say is,

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and whenever the episodes go live,

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