How would you like to learn a secret about living longer and not just living longer because people can live a long time taking a variety of

drugs to extend their life while having a very low level of quality of life.

But how would you like to learn a secret today

about living longer, but also living well?

So not just increasing your lifespan,

but increasing your health span.

That's what we're going to be talking about today.

Welcome back to another episode of The Legendary Life Podcast. I'm your host Ted Rice, health expert and coach to entrepreneurs,

CEOs, and other high-performing professionals. And what we do on this show is we

break down science-based information on how to prevent disease, lose fat, and live a longer

healthier, legendary life. So if that's what you're into, you're in the right place,

click the subscribe button wherever you listen to podcasts

so that when one of my episodes comes out

or one of my Real Talk Fridays comes out,

you will be the first to know.

So today's a real talk Friday.

I'm not going to be talking so much about the research,

although, you know, me, I can't help myself,

but to talk about a study or two we're going to be

talking about a mistake that people make when approaching this whole idea of

longevity and let me tell you this whole idea of longevity.

And let me tell you this idea of longevity,

...