Are you confused about who to listen to for nutrition? Do you see so much conflicting information like fruit is good for you or fruit is terrible for you or you watch out for these fruits because these certain fruits will make you fat and give you diabetes.

And the misinformation goes on and on.

And you're, or the information,

kind of getting ahead of myself,

the information goes on and on. And and you're like who's right,

who's wrong. This person is a doctor and this person isn't a doctor should I be

listening to the doctor and it's just so confusing and you end up just not knowing what to do.

Well that's what we're going to dive into today. I'm going to share with you some of the

things that I've learned recently. So welcome to the Legendary Like

Podcast. I'm health expert Ted Rice, coach to

coach to CEOs, entrepreneurs, and other high performing professionals. And what I do is I coach my clients to fat loss success.

And if you go to my website website you can see so many before and

afters so many testimonials you probably heard my clients talk about the

results they get with me and so now I want to talk about this idea.

Well actually before I do I want to say this if you're interested in what if you like

what you're hearing already hit that subscribe button wherever you listen to

Podcast so that next time one of my interview solo episodes or real talk Friday

Comes out you will be the first to know. And if you've been listening for a

while and you'd like to take information and put it into action to achieve a transformation, go to LegendaryLife Podcast.com slash

challenge to join our quarantine comeback challenge where our free challenge helps people lose one to five pounds.

I think five is the highest amount now, some of that's water-awaited people,

but still that loss really kick-start people's motivation especially if you're a person

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