Do you have trouble staying motivated? Do you start something full of enthusiasm, but then you start to feel the motivation slip away.

Is this something that has been constantly happening with you?

Maybe not in all areas of your life, but in some key areas, possibly health, and does this keep happening?

What's up, my friend? I'm health expert or I should say I'm health coach Ted Rice. I coach

CEOs, MDs, executives, and other high-performing professionals to success with their

health, with their performance, helping them to lose fat and boost their

energy. And the way we do things here at Legendary Life, if this is your first time

listening, is that we break down science-based information on how to lose

fat, prevent disease and live a legendary life.

What's a legendary life?

Well, it comes down to this.

You can achieve goals, but if those goals don't fulfill you then what the

hell are you bothering trying to achieve them for so we need not the not just

high achievement but the combination of high achievement and high

fulfillment. And that's really what this is about, especially on real talk Fridays,

where we just have a conversation you and I about the other stuff

aside from all the physiology and the neuroscience and the you know the fat loss physiology the exercise

information all those things

So if that's what you're interested in if I've peaked your curiosity and this is your first time listening

be sure to click that subscribe button wherever you listen to podcasts and if you have been

a listener for a while then why not write us a review? I usually plug the challenge at this point for the

listeners who have been here for a while but the challenge is on hold for a

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