Are you struggling with feelings of anxiety, feelings of helplessness, feelings of grief, are negative emotions rising as you face this increasingly

uncertain future.

Well, that's what we're going to talk about today and real talk Friday. We're going to answer the question, is there anything you can do to cope with the emotional fallout of this confusing and challenging time.

And if you're listening to this podcast for the first time, welcome to Real Talk Friday.

So on Legendary Life, what we do is we break down science-based information on how to lose fat,

prevent disease, and live a longer healthier life.

But on real talk Friday, we just have a conversation about what's going on, about how to think about our circumstances, about the mindset struggles. And in case that

word, the mindset, really throws you off off we're going to be talking about why is

mindset important because that really sets the foundation of everything else that we do.

So if this sounds good to you so far,

and this is your first time listening,

hit that subscribe button wherever you listen to podcasts. Now let's get into it. So all of our plans

have been changed. Vacations have been postponed or canceled.

What we thought we were going to do for the summer and maybe even the fall and winter have been changed as well.

We're not sure what's going to happen, although here in Florida where I am, the cases have hit their

peak, you know, at least with the testing and the testing results, cases hit their peak and now it's showing signs of plateauing, but we still don't know what's going to happen when it's going to happen.

And even as the cases start to drop what's going to be open, what will we be allowed to do?

And the first thing I want to talk about here is that we're in a marathon not a sprint and what I've noticed about my

high-performing clients they are not good at running marathons not good at

pacing themselves.

They're great for driving hard.

Let's drive hard on this.

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