Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 6 October 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!
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Transcript
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| 0:00.0 | Because the truth about health is health goes beyond just what you eat or your exercise |
| 0:10.9 | it has to do with your relationships, the health of your relationships you might say has |
| 0:16.0 | to do with the health of your finances too. |
| 0:18.8 | And we don't want to neglect that because we get too crazy with the clean eating thing. |
| 0:24.8 | In fact, something that's not talked about enough is orthorexia. |
| 0:28.6 | With this orthorexia, it's a obsession with the health of the food that you eat and |
| 0:34.8 | you see it a lot. |
| 0:36.8 | Welcome to the legendary live podcast where it's all about taking control of your health, |
| 0:41.7 | losing fat, transforming your body and living the life you deserve with celebrity fitness |
| 0:47.0 | trainer and longevity enthusiast Ted Rice. |
| 0:51.8 | If you want to get leaner, stronger and upgrade your health this year, I'd like to invite |
| 0:56.4 | you to subscribe to my unstoppable after 40 news letter. |
| 1:01.4 | Every Friday, I send out my newsletter to help you transform your body and reclaim your |
| 1:06.6 | health and record time. |
| 1:08.3 | It's weekly wisdom you can read in just under five minutes. |
| 1:12.8 | So go to legendarylightpodcast.com slash newsletter and subscribe now. |
| 1:19.7 | If you're already a subscriber, I want you to pay attention for emails that are coming. |
| 1:25.2 | We've totally revamped the newsletter and I know you're going to love it. |
| 1:29.0 | That's how I've got, again, go to legendarylifepodcast.com slash newsletter and subscribe now. |
| 1:40.3 | Do you eat clean and regularly make healthy choices when it comes to your meals and snacks? |
| 1:45.5 | Will you still struggle to achieve that lean, defined body that you want? |
| 1:49.9 | Today, we're going to talk about why clean eating is not the magic fat loss bullet you think. |
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