So it is true that in general, inflammation markers go up as you get more fat on your body.

And it's not that fat as bad, folks.

Fat is good.

If we had zero fat, we'd die, literally die, but it's the right amount of fat.

And in the modern world, especially in places like the United States, Australia,

Canada, the UK, we've got way too much body fat on us.

We don't need it.

We're saving up for the famine that never comes.

So there's this link between excess body fat and inflammation.

So back to the question, then, is there any link there between anti-inflammatory foods

and weight loss?

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