The idea here is when you when you start to have those beliefs pop up when you want to achieve something and you have the beliefs pop up you got to ask yourself how do I know this is true

How do I really know it I have a slow metabolism? Did I have it tested? I mean really challenge yourself and smart people do this folks.

Welcome to the Legendary Life Podcast where it's all about taking control of your health,

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Am I too old to get in shape? I don't know if I can get lean without giving up my favorite foods.

I think I have a slow metabolism or maybe it's my hormones that are stopping me from losing weight. I think I'm just

too busy to exercise. I mean my family was overweight so it's probably in my genes and I'm

going to be overweight too.

...