How strong you start the year, it does not matter.

It's easy to have a strong start if, for whatever reason, your environment, your life,

your lifestyle, all the stars were aligned for you.

You had the time, business was slow, and you're able to get a strong start.

Or maybe it was opposite.

You got your butt kicked a little bit, like I did at the end of the year.

A lot of travel, a lot of eating, whatever the case may be, and neither one matters.

What matters here are your habits and routines.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Oh wow, as I'm recording this, we're already done with the first month of 2023,

where does the time go?

And I want to ask you, did you start strong in 2023?

And you're just writing that momentum, proud of yourself for how well that you're doing

in the first month of the year?

Or are you like me?

And you're kind of struggling a little bit.

You kind of struggle at the beginning of the year.

Maybe you traveled too much, maybe eight too much.

And you're just now wondering, how am I going to finish this year?

I'm already off to kind of a struggle start.

...