Where are you playing small? Because it's just so comfortable, but you know deep down inside.

You know you feel it.

You're like, I really should be doing this,

but I'm not doing it, because it's just so fun and comfortable

to be here.

For a lot of us, I don't think it's a big trauma that we're dealing with.

You know, I've dealt with so much trauma in my life and trauma and drama, baby, but for me right now, it's not about that.

It's more about that.

It's more about like the comfort.

And so having too much of a good thing

can lead to this situation where you get stuck.

So I want to ask you you are you stuck right now.

What's up my friend I'm health expert Ted Rice and today I'm coming to you from

Bangkok Thailand yes last time And today I'm coming to you from Bangkok, Thailand.

Yes, last time we spoke, I was in Penh Cambodia and I was denied entry into Thailand.

And but I figured it out, I got back here and it inspired me to do this episode today

which is going to be about how getting comfortable is how you get stuck in life.

And so if you feel like you're comfortable right now and if you also feel like you're stuck,

then you're going to want to listen to this episode. And by the way, I've gotten a lot of great

feedback about the Real Talk Fridays and so I don't even

need to promote them except to the new people and if you're new and if this is your

first time listening this show is all about clearing up health and fitness confusion

...