The weaker your muscles are, the more your joints will have to take the brunt of the movement

that you do every day, whether that's just walking up steps or doing Brazilian jiu-jitsu

or doing sumo deadlifts in the gym.

So don't get to that point folks, learn from my mistake here and definitely focus, always

play the long game and do what's good for you long term.

If you have the plan, the goal, rather, to be 65, 75, maybe even 85, still doing the things

that you love to do in your life.

Are you a busy professional who's crushing it in your career or in growing your business,

but you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

Let the answer is yes, let me help you get into the best shape of your life while thriving

in your business.

Go to legendarylifepodcast.com, slash apply, and schedule a 15 minute strategy call with

me today.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

How do you know when to stop your workout when you're feeling a mild entry versus getting

in the work when the pain is tolerable, finishing a workout when the pain is tolerable?

That is the question we're going to answer today on this episode of Ask Ted.

So what is up my friend?

Welcome back to The Legendary Life Podcast.

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