Ted Talk 157: How to Rise Stronger After Hitting Rock Bottom. P. S. I Love You

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 21 October 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ted's mother died when he was 14. His little brother was kidnapped and murdered when he was 19. When Ted was 36, his sister committed suicide. At 43, he witnessed his father's death after health complications. Still, at 45, he is living the life of his dreams. You might be wondering, how? In today's Ted talk episode, Ted reveals the 10 lessons that helped him bounce back after every devastating loss and live his best life. Tune in to learn how to overcome adversity and thrive.

Transcript

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0:00.0	you wake up and you're like oh everything's okay right especially if you had a good night
0:10.7	asleep and then the reality dawns on you oh my brother is dead he was kidnapped these horrible
0:16.9	things happened to him and then you get sad again and for while you I resisted it until I decided
0:24.2	you know what I need to face this head on I need to face this and say you know what this is the
0:30.4	reality this is what happened I don't want it to be this way I would do anything to change it
0:37.1	but I can't I need to accept this and I need to move on and what I learned from that the lesson
0:44.2	here is you can't get better until you accept reality welcome to the legendary live podcast where
0:53.5	it's all about taking control of your health losing fat transforming your body and living the
0:58.7	life you deserve with celebrity fitness trainer and longevity enthusiast Ted Rice one of the most
1:06.2	common questions I've been asked is Ted how did you go from going through all the tragedy you
1:13.7	went through to being where you are now in your life it seems that you're doing well it seems
1:20.2	that you're happy how did you do it and in case you're new to this podcast my story does have
1:28.0	quite a bit of loss tragedy however you would characterize it I look at it differently these days
1:33.5	but just in case you haven't heard the story before my mother died in a car accident when I was 14
1:39.3	my nine-year-old brother was murdered when I was 19 my sister my younger sister killed herself
1:47.0	when I was 36 and the last remaining family member that I had my my father died of health complications
1:55.9	on October 3rd of 2020 and when I've shared this story in the past people always ask me what are the
2:02.4	what are the things that you did what are the steps like I mean it's a great question to ask
2:08.7	but it's also like I didn't I didn't have like a step-by-step I didn't go okay how do you cover I
2:15.0	didn't get a book from the library or Amazon and had this thing figured out right a lot of this
2:21.6	was intuitive a lot of it was like I feel bad now what can I do to make myself feel better I went
2:28.1	down a lot of roads I tried drugs and alcohol and all types of craziness and it would make me feel
	...

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