As high achievers, we tend to be too serious about life, too focused on numbers, performance

and the goal.

But at the end of the day, we need to add more playfulness into our day.

We need to see things as an opportunity for growth instead of just an experience in

itself for personal growth, not something that needs to necessarily be quantified.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I don't know about you, but doesn't it feel like it's a little harder to have fun these

days, to have that experience of feeling alive?

It seems like things got so serious.

Up until when COVID hit, things seem to be going okay.

Of course, there are problems in the world, but after COVID, it's just a bit of a mess.

And we're busy, and most of us are busy scrolling our phones, if you know what I mean.

And we're keep ourselves occupied to the point of exhaustion, but we're also

languishing. We're also feeling a bit dead inside.

And I think that we know on some level that one of the reasons why we keep ourselves so busy

and distracted to begin with is because we don't know what else to do.

And today, that's what this episode is about.

So, welcome back to The Podcast. I'm your host, Ted Rice, coach to entrepreneur's executives

and other high performers. And today, I want to propose a new, more precise definition of

what having fun is. And I also want to make the argument here that this is a secret too long

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