We all have control over how much body fat we have.

We all have control over how much muscle we have.

We all control that.

Even if we decide, well, I'm just not going to pay attention to how much I eat or how

much I exercise, that's still you in control, you making a decision.

And when we start to change ourselves by improving that area of our life, it changes the way

we see ourselves, because then we start to see ourselves in the mirror changing, getting

better.

We start liking what we see in the mirror.

Welcome to the legendary live podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I was doing the math the other day, and I've been in the health and fitness business for

23 years now.

And I was thinking 23 years, how many hours is that?

And then so I decided to take okay, well, I didn't work all, let's say I've worked 50 weeks

out of 52 weeks for 23 years, even though I've gone many, many, many years without taking

a vacation, taking very much time off at all.

And let's say out of the week, I worked, let's say 40 hours, even though I've worked

way over that, the math comes out to 46,000 hours, whoa, that's way over.

The Malcolm Gladwell, 10,000 hour mark, which by the way is a little bit controversial,

but still, because the reps have to be good.

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