We need to manage our emotional state through the experiences or challenges that we have

and we also need to solve the deeper problem.

The issue is most of us what we do is we never address the problem directly until it gets

really, really bad and we mostly use emotional coping and we mostly use ways of coping that

have side effects.

We use alcohol and we use food.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Today, we're going to talk about the number one struggle that my entrepreneur clients

have shared with me.

I'm going to talk about their number one struggle and I want to ask you, what do you think

that is?

Well, if you said stress eating, then you're right, you're correct.

That is the number one thing that executives, entrepreneurs and other high performers

struggle with.

The stress comes on, triggers cravings, they end up eating, the eating kind of helps them

feel better.

But the side effect of that is the pound start to pile on.

So if you're wanting to understand my method for conquering stress eating, I'm going to share

it with you today.

What is up my friend?

...