It's much easier to cut 500 calories out of your nutrition plan than it is to burn 500

calories through exercise, whether that's cardio or weight lifting.

So if you're not addressing your nutrition, that can be a huge problem.

If you're just going into the gym and trying to burn it off,

welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Now back to the show.

Have you ever wondered if cardio is necessary for burning fat?

Maybe you saw someone say that on social media, some influencer.

Perhaps you read it in the past that to really burn fat, you've got to do cardio or maybe

even H-I-I-T high intensity interval training.

So today we're going to answer the question, do you need to do cardio to burn fat?

Is it a necessity?

Where does it fit into a fat burning program?

Because I run a body transformation, which is really body fat, a loss, right?

I don't even like to call it weight loss, although that's what most people resonate with.

So where does it fit in?

How do I use it?

And what does the research say?

If you're interested in the answers to those questions and more, you're in the right

place.

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