Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 28 January 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.
Transcript
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| 0:00.0 | That's why I love tracking so much. |
| 0:07.6 | It's agnostic when it comes to diet. |
| 0:10.0 | It's just the truth about what you're doing. |
| 0:12.6 | It's like looking at your bank statements. |
| 0:15.2 | There's no emotion there. |
| 0:16.5 | It's just this is what you spent your money on. |
| 0:18.6 | This is how much money you put in the bank. |
| 0:21.1 | There you go. |
| 0:22.3 | So track your food for a week to give yourself an idea of how many calories you're eating. |
| 0:29.4 | Come to the legendary live podcast where it's all about taking control of your health, |
| 0:34.1 | losing fat, transforming your body, and living the life you deserve with celebrity fitness |
| 0:39.4 | trainer and longevity enthusiast Ted Rice. |
| 0:43.0 | Now back to the show. |
| 0:45.3 | Have you ever wondered why fat loss is so difficult? |
| 0:48.6 | Well, I'm here to tell you, it's because you're making mistakes. |
| 0:51.9 | You're just not doing it right. |
| 0:53.7 | It's not your metabolism. |
| 0:55.0 | It's not your age. |
| 0:56.1 | It's none of those excuses that you've been using. |
| 0:58.5 | You're simply not doing the right strategies. |
| 1:02.2 | And in this Real Talk Friday today, we're going to dive into the five biggest fat loss mistakes |
| 1:08.3 | that I see people making. |
... |
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