Ted Talk 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 21 January 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you've been working out hard and eating healthy for years or you're just starting out, you can learn from his mistakes. In this Ted Talk episode, Ted shares the 3 things he wishes he had known when he began his health and fitness journey. Listen to this episode to save years of trial and error and make 2022 the year that you transformed your body, upgraded your health, and lived your best life.
Transcript
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| 0:00.0 | Most people start with an elaborate meal plan and or food prep schedule. |
| 0:10.3 | They want to incorporate all the super foods, they want to make it, they want to feel |
| 0:17.0 | like they're covering all the bases so fancy, so sophisticated. |
| 0:22.1 | The problem with this, although it might be founded or the goal might be coming from |
| 0:28.5 | a good place, you want to hit all your nutritional benchmarks, get in your super foods and your |
| 0:34.0 | longevity ingredients, whatever, whatever blog posts you might have read. |
| 0:38.8 | The problem is as soon as you got busy or stressed, you give up and here's the thing. |
| 0:43.7 | Welcome to The Legendary Life Podcast, where it's all about taking control of your health, |
| 0:48.7 | losing fat, transforming your body and living the life you deserve with celebrity fitness |
| 0:53.9 | trainer and longevity enthusiast Ted Rice. |
| 0:57.7 | Okay, I've got something exciting to share with you. |
| 1:00.7 | Over the past few months, my team and I have been working hard behind the scenes to create |
| 1:05.8 | something special for you, my listeners. |
| 1:09.7 | If you're an executive entrepreneur or other high performer looking to lose 20 to 30 pounds |
| 1:15.1 | of fat, transform your body into do it all without giving up your favorite foods or |
| 1:20.6 | your social life in the process, then you're going to want to hear this. |
| 1:25.4 | I've never done anything like this before, but I'm confident is going to help you win |
| 1:30.7 | big with your health in 2022. |
| 1:33.7 | So if you're excited to see what I have planned to help you, go to legendarylifepodcast.com |
| 1:41.7 | slash Facebook to join my exclusive Facebook group again. |
| 1:47.3 | That's legendarylifepodcast.com slash Facebook. |
| 1:54.1 | A survey from UGov America said that one quarter of Americans who made 2022 New Year's |
... |
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