It's easy to get in shape when it's easy to get in shape, but we need strategies that

help us in our toughest times, in our busiest times.

No matter what the reason is, whether it's great things like the holidays or you built

a new business, started a new business, or whether it's a tough time, like what I went

through in October where I was just trying to do the minimum I could while my dad, my dad's

health was failing.

Whatever the situation is, we've got to stand up to it, we've got to adapt to it, we

can't tell ourselves stories about, oh, if only it was easier, if only I had more time,

that's the wrong approach.

Have you ever been in a situation where things were going right with your exercise, with

your nutrition, you were getting results, you were feeling good about yourself, you were

fitting back into your old clothes, you were liking what you saw in the mirror when you

got up in the morning, but then life changes, you get busy, maybe it's a change in the

year, maybe the holidays hit, or perhaps it's like some of my clients where their business

starts to grow, they start to acquire new firms, or they had sold their business previously,

and then they bought a new one, and then all of a sudden they're off to the races, and

they're struggling to do the things that got them in such good shape during that less

busy time in their life.

Can you relate to that, whether you're a business owner or not, I mean, I think we can all relate

to the idea that it's so much easier to accomplish whatever goal we want to achieve, if

we have that, that downtime, but here's the thing, that's not life, is it?

And today I want to talk about a client of mine, Damon, who is just crushing it.

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