A day of healthy eating isn't going to move the needle much with fat loss or your health

and conversely, a day of indulgence isn't going to move the needle much in terms of fat

gain or worsening your health.

It really almost literally does not matter at all.

But it's all the psychological drama that happens after we indulge that is really the

thoughts that we have initiate these negative feelings which influences our behavior and

that's what throws us off track.

So how do we never get into that trap at all?

That's the question.

Have you ever asked yourself how do I need to think about this fitness journey?

To make it doable for myself to make myself consistent, to not get on the wagon then fall off the wagon.

Have you ever asked yourself that question?

Well, I'll be honest, very few people ask me about mindset.

What's the mindset that I need?

People always ask me, what are the best foods for energy or how do I get fat loss or what's the best workout?

That said, recently someone asked me this question.

They said, what's the mindset shift?

One needs to make to motivate himself to get fit.

So that is what we're going to be answering today.

What is up my friend and welcome back to the show.

I'm your host Ted Rice, coach to entrepreneurs, executives and other high performers.

And we're going to cover this because I don't know if you know this or think this or realize this,

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