It's hard to believe we are already on week four of our healing series with Sensei Alex Kakuyo. Sensei Alex Kakuyo is a Buddhist teacher and breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Sensei Alex holds a B.A. in philosophy from Wabash College, and he is the author of Perfectly Ordinary: Buddhist Teachings for Everyday Life. Today we are diving into techniques for staying grounded in love and forgiveness. Sensei Alex begins with a beautiful teaching from his book. Then we dive into the idea of focusing on living your life as opposed to constantly getting stuck in finishing work and solving problems. We look at accepting imperfections, understanding how we react to challenges, and Sensei even gives strategies that you can use to break the cycle of negative thoughts. At the end of the episode, Sensei gives a beautiful summary of this four part series so you can take the lessons and apply it to your life in 2021. Connect with Sensei Alex: Purchase his book: https://www.amazon.com/dp/B0852GYDXX/ Blog: https://thesameoldzen.com/ Twitter: https://twitter.com/sameoldzen A Year With Your Angels: For years, Spirit has been helping me develop a program that walks you through your spiritual healing and I’m so excited for you to begin! There are so many topics to move thought: holding a high vibration and the energy of oneness; trusting your intuition; working with you Spirit Team; better understanding your soul's purpose; learning to perform self energy healing and clear your chakras; rewiring and retraining your mind to co-create the life you want; working with the inner child; and the sacred art of communicating with your angel so they can better direct you in your life. Angel Membership allows your Angels and Spirit Team to walk you through each part step-by-step. Your Spirit Team says that you’ve read all the books, you've listened to all the podcasts, you’ve been seeking for so long — this is the year you put it all together and use the beautiful energetic gifts and resources God gave you to make your life more joyous and full of ease. This is the year your give yourself more grace, and you allow yourself to speak out loud what your soul truly wants to accomplish in this lifetime. This is the year you stop pushing, and you allow yourself to surrender to the flow of creation — the will of the divine. Sign up HERE: https://theangelmedium.com/mastermind Connect with me on Instagram @angelpodcast. For more resources, head to theangelmedium.com