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A quick note before we get started, there is some grown-up music on this episode.

Plus, I have a little bit of a cold, so my voice sounds a touch scratchy.

Here is the show.

On Wednesday, like a lot of people, I got my Spotify wrapped.

My number one song was a 25-year-old hit.

Back That Ass Up by Juvenile.

Um, yeah.

I had cancer surgery at the start of this year, and this song, from my senior year in college,

was my post-cancer psych-up song.

It's honestly pretty great when you need some motivation.

Anyway, according to Spotify, I played it more than anything else this year,

followed by two Chapel Rhone songs

...