Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 4 September 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Episode 153 with Taucha Post. [Replay]
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Taucha Post, which originally aired as Episode 18 in March of 2021.
I reached out to Taucha because she was on Instagram as @adhd.yoga and I wanted to talk about the benefits of yoga and mindfulness when you have ADHD — and we do talk a lot about that — but what really stayed with me after this conversation was her vulnerability as we talked about school and work and difficulties balancing multiple tasks and the different ways that has affected us in our lives. Taucha is so delightful — I instantly fell in love with her and I know you will, too.
Bonus Update:
Make sure to stick around because the end of the episode, I check back in with Taucha to get an update on her life since the original interview. Not only is Taucha a mom now, she and her husband bought a house, and she is a newly-certified ADHD coach. We talk about her decision to go into ADHD coaching and her plans for the future! I’m so excited for Taucha’s new path and for all of her future clients — she’s a real gem!
Website: trulyadhd.ca ; adhdyoga.ca
Instagram: @adhd.yoga
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Episode edited by E Podcast Productions
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Transcript
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. Because pre-diagnosis, I had no other explanation as to why I was late all the time, |
| 1:08.3 | I started internalizing that. I started thinking, like, |
| 1:11.1 | maybe I just don't care about anybody. Like, and I've heard, you know, like, people would say that to |
| 1:14.9 | me. You don't care about anybody but you. And I would feel like deep down, that's not true |
| 1:20.0 | because I hated being late and I was embarrassed by being late and I was ashamed when I was |
| 1:24.6 | late. But I mean, if I really cared, wouldn't I be there on time? |
| 1:28.4 | It's not that hard. |
| 1:29.8 | So I heard. |
| 1:35.7 | Hello and welcome to the Women and ADHD podcast. |
| 1:39.8 | I'm your host, Katie Weber. |
| 1:41.3 | I was diagnosed with ADHD at the age of 45, and it completely turned |
... |
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