The following podcast is a dear media production.

Intermittent fasting can have powerful health benefits,

especially for healthy weight management and metabolism,

but it can also be a challenging lifestyle to sustain.

You might struggle with hunger, sugar cravings, fatigue and low energy, irritability, and

restlessness or trouble sleeping.

Peak fasting teas are your secret weapon and they

certainly are mine. Teas are blended with other functional plants

specifically designed to shut down appetite, support energy

and mood, and enhance the benefits of fasting. You'll get concentrated catacins to

support healthy growlling levels which combat hunger pangs

caffeine and altheonine for sustained energy without the jitters and polyphenols to support healthy skin, metabolism, mood, gut health and so much more.

All this in five award-winning flavors that won't break your fast.

I even enjoy them when I'm not fasting.

Literally, I sip on these things all day long.

Love them, they taste amazing.

Let me break down my daily routine with peak tea. In the morning I'll have the

Bergamont black fasting tea. So good. It's gentler on an empty stomach and kick starts your energy without crashes or jitters, and Black tea has

antioxidants that feed the good gut bacteria and Bergamot supports mood. In the midday

around lunch I'll have the ginger green or the mache green fasting tea depending on what I'm in the mood for.

It works wonders for digestion and post-meal sleepiness.

It makes a refreshing delicious ice tea with just enough caffeine

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