Tasha Franken on The Power of Pilates, Food Freedom & Establishing Wellness From The Inside Out

Call Your Friends

Madison and Lauren Orlando

Fashion & Beauty, Arts, Society & Culture

4.8 • 837 Ratings

🗓️ 11 December 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we're joined by Tasha Franken to discuss all things wellness. Tasha is a model, Pilates coach and healthy lifestyle advocate. In this episode, we dive into the key elements of a healthy body and mind - intuitive eating and food freedom, low impact, mindful movement and a positive mindset that encourages acceptance, confidence and self-love. We loved chatting with Tasha and are so grateful that she shared her wisdom with us. You can follow Tasha on Instagram @tashafranken and find her Pilates workouts on her YouTube channel, youtube.com/tashafranken. Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hey girl, hey, welcome to Taste of Taylor, my weekly podcast.
0:08.0	I'm your host, Taylor Strecker.
0:09.5	You might know me from Sirius XM Radio.
0:11.7	I mean, I was there for like 12 years after all.
0:13.9	But then Howard Stern allegedly got jealous to me, so I had to leave.
0:17.3	I was actually able to pull myself up by the bootstraps and start my own podcast, Taste
0:22.8	of Taylor, which is now officially with Dear Media. I'm so excited to say that. Ha! So I promise you
0:29.0	in this podcast you're going to either learn about something. You're going to be inspired by someone
0:33.7	that's like always coming from a perspective of like humor, then this is the place for you.
0:38.6	I hope you enjoy this little snack.
0:46.9	Hi, I'm Maddie Orlando and this is my sister Lauren.
0:49.9	Hi.
0:50.5	We have an eight year age gap.
0:52.3	So we don't always agree on everything, but at least we have
0:55.0	different perspectives. On this podcast, we discuss basically anything you would talk about with
0:59.5	your own sister. So, welcome to our fam. Hey guys, I'm Maddie. And I'm Lauren. And welcome or
1:09.6	welcome back to The Sister Diary. Today we are joined by
1:12.9	Tasha Franken. We just recorded the episode. It was lots of fun. And I think Lauren learned a lot about
1:19.1	Pilates, health and fitness. Yeah, this is definitely kind of Maddie's specialty. We talked about
1:25.0	yeah, Pilates, a bit about modeling. We talked about routines and journaling and
1:31.6	meditation, all of Maddie's favorite things. Yeah, these are the podcasts that I like listening to,
	...

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