Yeah, I say neuroplasticity is hope, the opportunity to improve your brain, to change the way that you think, to have lifelong learning, it's all there.

Feeling needed and wanted and part of a tribe is really important to us, but we shouldn't be reliant on the

phone to get that feeling. I think for men to be able to regulate their emotions

is really, really key.

And so that doesn't necessarily mean crying or being really angry,

but it means understanding your emotions and kind of being able to keep them within a, you know, narrower

range than tipping over into anything like too sad or too angry.

That is neuroscientist and author Dr Tara Swart.

This is high performance, the show that unlocks the minds

of the most fascinating people on the planet.

I'm Jake Humphrey, and on this show we learn from the stories struggles and successes of our guests

allowing us all to find our own version of high performance and Tara who is

amazing by the way is about to inform you about how neuroscience can change the way you feel, act,

and how you can rewire, strengthen, and alter the way you think.

It's such a cool episode.

So let's do it.

As we welcome Dr. Tara Swart to high performance.

But first, let's quickly hear from our partners who mean this show will always be free for you. secret to happiness and success. Stop caring what other people think.

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