Tara Garrison | No More Mental Slavery: Why The Popular Mantra of "You Are Enough" Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 2 August 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison
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Wellness + Wisdom Episode 460
Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term.
What is your fear? How is it holding you back from your higher self?
Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes.
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Transcript
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| 0:00.0 | Are you investing in yourself? Do you take courses? Do you hire mindset coaches? Do you follow intuitive |
| 0:07.4 | nudges and go on some trip that your intuition told you to do just for you? Like all that kind of stuff, |
| 0:11.4 | right? Enough? Enough as an insult that we are |
| 0:14.7 | enough like we're so much more than enough you know that's Tara Garrison and this is |
| 0:20.8 | episode four sixty of the Wellness Wisdom Podcast. |
| 0:24.0 | Wellness Wisdom, we discover the physical and emotional intelligence to look life well. |
| 0:30.0 | How can we bring awareness and reverence to all the little mundane elements of our life? |
| 0:37.0 | Wellness I think is a combination of understanding your own internal wants needs and desires. |
| 0:44.0 | If you really want to take guidance from your soul, |
| 0:47.0 | you have to be ready to realize that many of the things that you're asking for guidance on, |
| 0:51.0 | your ego has some kind of an addiction to or an investment in. |
| 0:54.5 | Understanding that we are a piece of nature, you know nature is where we belong I think is |
| 0:59.8 | a very comforting thing to understand that would certainly feed into wellness well. |
| 1:05.0 | A podcast where you garner all you need to live life well including physical, mental, emotional, |
| 1:11.6 | spiritual, and financial intelligence, |
| 1:14.0 | otherwise known as the five sides of your wellness Pentagon. |
| 1:17.1 | Go to Josh Trent.com forward slash podcast, |
| 1:20.4 | so you can tap subscribe and start taking some inspired action to use all the intelligence |
| 1:25.1 | You get here from us today or you know what just tap subscribe hit that little button in your phone right now |
| 1:30.0 | That way you'll never miss or have to remember what new shows are coming out every |
| 1:34.3 | single week sometimes twice a week this episode is four sixty almost five hundred |
| 1:39.4 | episodes well y'all we're gonna have to do a huge celebration for 500. |
... |
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