Well, hello, it's Ben Greenfield.

I got my buddy Nick on today's show.

He's kind of weird.

He's in the tapping, tapping, like emotional freedom technique and pushing little buttons

all over your brain and your body.

It's actually pretty intriguing though.

What he does, I figure, is high time.

We got somebody on to talk about tapping because I've actually used it.

I've used it for sleep and I've used it for stress and for some weird reason.

It actually seems to kind of work.

So, call it what you will.

Kind of woo-woo, but we're going to talk about it either way.

But before we do, I want to get your mouth watering because on the menu this week, our stuffed

poblamo peppers with tomato raddish salsa and chipotle yogurt, a seared fish and ferro

salad with summer vegetables and a peach and pickled pepper grilled cheese.

My kids love grilled cheese.

As got butter, lettuce and radish salad with it.

All of these are on the apron this week from Blue Apron, the leading meal kit delivery

in all of America.

They make a ton of stuff and they send it to your house, all the ingredients.

So it doesn't come to you cooked.

No, you don't have to sit there and eat it right away before it cools off.

...