NB: The music in this broadcast has been removed from this podcast for rights reasons.

In Sally Wainwright’s new BBC drama Riot Women, a group of women in mid-life escape the pressures of caring for parents and kids - and the menopause - by forming a rock band. Rosalie Craig stars as the incredible singer that brings them together. Anita Rani talks to Sally and actor Rosalie about the power of female friendship.

The ongoing Covid-19 inquiry is currently looking into the impact of the pandemic on children and young people, from education, health to social wellbeing. Alison Morton, the CEO of the Institute of Health Visitors, told the inquiry this week that the NHS's decision to redeploy health visitors meant that 'children were harmed' and there were 'life-ending consequences.' The BBC's Education Reporter Vanessa Clarke has been following the inquiry and joins Anita to talk about the latest news.

As part of the BBC’s Nature Week, we’re encouraging you to get outside and connect with nature. Writer, advocate and skilled bike mechanic Vicky Balfour talks to Anita about how nature has become both a sanctuary and a source of strength for her as a parent of children with SEND. She describes how short moments outdoors can have a profound impact on mental and physical wellbeing, providing sensory regulation, confidence-building and resilience. Vicky also sheds light on the barriers SEND families face in accessing nature and calls for a more inclusive outdoor culture.

Singer-songwriter Tanita Tikaram shot to fame in the late 1980s aged just 18 with her debut album Ancient Heart, which sold millions and featured iconic hits such as Twist in My Sobriety, (World Outside My Window) and Good Tradition. 37-years later, Tanika considers her latest album LIAR (Love Isn’t A Right), a sequel to the one that made her a household name. She talks to Anita about making this tenth album which revisits themes of identity and belonging.

Presenter: Anita Rani Producer: Rebecca Myatt