Tamu Thomas | Reset Your Nervous System While You Sleep

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 15 March 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Say goodbye to stress and hello to rejuvenating rest with this empowering meditation journey led by life coach Tamu Thomas. Through gentle movements, progressive muscle relaxation, and visualization techniques, this guided meditation takes you into a state of serenity, allowing you to shed burdens and embrace your fullest potential. Tamu emphasizes the importance of rest in fostering resilience and personal growth. Including affirmations to cultivate self-worth and courage, this meditation will guide you to sleep with a renewed sense of peace.   If you enjoy this meditation, we invite you to join our FREE 7-day meditation series Change Your Life While You Sleep! This collection of meditations will teach you to fall asleep easily, reprogram your mind, and maximize your sleeping hours...so you can get life-changing results while you sleep! The event begins March 25th, but you can get two early access meditations when you join right now.  Visit hayhouse.com/sleep to sign up today.

Transcript

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0:00.0	Say goodbye to stress and hello to rejuvenating rest
0:13.2	with this empowering meditation journey led by life coach Tamau Thomas.
0:18.0	Through gentle movements, progressive muscle relaxation and visualization techniques, this guided meditation takes you into a state of
0:25.3	serenity, allowing you to shed burdens and embrace your fullest potential.
0:30.1	Tammu emphasizes the importance of rest in fostering resilience and personal growth.
0:35.0	Including affirmations to cultivate self-worth and courage, this meditation will guide you to sleep with a renewed sense of peace.
0:42.0	If you enjoy this meditation, we invite you to join our free
0:46.2	seven day meditation series, Change Your Life While You Sleep. This collection of meditations will teach you
0:52.4	to fall asleep easily,
0:54.0	reprogram your mind, and maximize your sleeping hours,
0:58.0	so you can get life-changing results while you sleep.
1:01.0	The event begins March 25th, but you can get two early access meditations
1:06.1	when you join right now. Visit hayhouse.com slash sleep to sign up today.
1:11.4	That's hayhouse.com slash sleep.
1:15.0	Hello and welcome to reset your nervous system while you sleep.
1:22.0	With me Tamu Thomas, founder of the Live 360
1:26.7	brand and author of women who work too much.
1:31.6	This is a somatic guided meditation designed to help you release the day's stress,
1:37.0	reset your nervous system and embrace a night of peaceful, restorative sleep
1:45.2	while you call in the most expansive version of yourself.
1:51.1	We are going to soothe your nervous system so that you feel safe, grounded and rooted enough
2:00.0	to rise up and expand into the person you are supposed to be.
	...

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