4.8 • 621 Ratings
🗓️ 17 April 2025
⏱️ 19 minutes
🧾️ Download transcript
In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.
Download: THE INNER CHILD WORKSHEET
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0:00.0 | Welcome to the Addicted Mind Plus, the podcast where recovery, mental health, and wellness take the front seat. |
0:07.3 | I'm Dwayne Austerland, and joining me is my co-host, Eric Osterland, known for his insightful work on the Stuck Brain podcast. |
0:14.3 | In each episode, we'll dive into actionable, small steps to help those in recovery journey further along the path to wellness. |
0:22.3 | Our conversations are designed to be concise, typically around 15 minutes, though we may |
0:27.0 | occasionally delve deeper when the topic demands it. Our goal to provide you with practical |
0:32.0 | advice grounded in real experiences and expert insights to empower your recovery journey. So whether you're on a |
0:39.3 | break, on a walk, or just taking a moment for yourself, join us as we explore the many |
0:44.1 | facets of recovery and mental health, one small step at a time. This is The Addicted Mind Plus, |
0:50.3 | where your journey to wellness gets an extra boost. So let's get started. |
0:55.6 | Hello, everyone. |
0:57.5 | Welcome to the Addicted Mind. Plus, we are on to another episode. |
1:00.9 | We've got a great topic today. |
1:03.0 | We're going to talk about the inner child. |
1:06.3 | Yeah, this is an exciting topic to talk about because I think it's such a great way to look at some of our past traumas as a kid. |
1:15.0 | So it's a great episode. |
1:16.7 | Definitely understanding the metaphor of the inner child can really help us understand our reactions, how we are in the world. |
1:27.2 | So yep, I'm definitely excited to jump in |
1:30.9 | and give you guys a brief overview of this concept. Yeah. So if you do want more on this topic, |
1:37.7 | we do a deep dive weekly. And that's where we dive in, we go in the weeds, if you will, |
1:47.0 | and we go through the details of this topic. |
1:48.4 | Most people find it very helpful. |
1:49.9 | What I love about the deep dive is that we get to answer your questions. |
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