meta_pixel
Tapesearch Logo
Log in
TED Talks Daily

Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

TED Talks Daily

TED

Society & Culture, Ted, Ted Talks Daily, Ted Podcast, Ted Talks

4.112.1K Ratings

🗓️ 10 April 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead.


This episode originally aired in 2023.



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, you're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

0:10.0

I'm your host, Elise Hu.

0:12.0

Thank you for listening to today's podcast playlist, 10 talks to motivate you.

0:16.7

Today, we have dropped 10 talks from our archive onto the feed all at once to motivate you,

0:22.9

to keep you going when things are hard, to inspire you as the weather shifts, to help kickstart

0:27.7

that new project or idea, or if things are feeling good for you right now, just to offer a different

0:32.4

perspective.

0:33.6

Whatever type of motivation you might need, we have a TED talk for that.

0:37.8

To wrap up, we are bringing you former NFL player, author, and TV sports analyst,

0:43.1

Emmanuel Acho.

0:44.6

In athletics, in business, in life, everyone seems to set goals.

0:49.6

Surprising though, it may seem, that might not be the way to excel.

0:53.5

In his 2023 talk, Emmanuel offers some

0:56.1

thoughts on how to get better, push forward, and do more by explicitly not setting goals. It's coming up

1:03.2

right after a short break. And now our TED Talk of the Day.

1:18.9

I do not suppose to know everything.

1:22.1

And those closest to me, they might say, I don't really know much at all.

1:26.2

But one thing that I know to be true, beyond the shadow of a doubt, is this.

1:34.0

The surest way to fail in life is to set a goal.

1:44.0

Now, unfortunately, I found this out through excruciating pain, but hopefully in the next

1:48.1

nine minutes, I can convince you, too, that this is true, without the pain, unless, of course,

1:54.5

you consider listening to me painful.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from TED, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TED and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.