Talking Protein Facts & Myths

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 8 April 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking all things protein the facts and myths. How much per day? What kind? Does protein timing matter? How much do I need to build muscle? Protein Powders vs. Real Food -Complete vs. Incomplete -and much more on this episode.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Skeffin's podcast where the show will
0:04.0	come into you on this Friday, April the 7th, 2023, hopefully finds you staying safe
0:11.2	and staying sweaty all at the same time.
0:13.6	On today's episode we are talking protein facts and myths, how much protein to eat, when
0:20.2	to eat it, what times and everything in between.
0:23.6	This was a heavily requested episode by many of you guys out there.
0:29.8	So thank you for that, and mainly a lot of these that are a little more technical are
0:35.9	probably the most boring ones for me to do because I'm obviously here by myself speaking
0:40.6	into the ether, but nonetheless I'm happy to do it because I know it provides you guys
0:45.5	value and hopefully answers a bunch of questions about protein and we can blow some of the
0:50.7	myths out of the water, we can make life hopefully a little bit easier for you, a walk
0:54.1	through with optimal based on all the research and the people that I asked.
0:59.3	And what I personally do and what I've seen work best here for clients and athletes and
1:03.2	obviously everybody that we work with all across the world.
1:05.8	So we are talking protein heavy here today, if that interests you, keep listening, if
1:09.8	not, click and find another episode that you guys want to dig into.
1:13.2	But before I jump in some housekeeping things, one quick again, the Jimmy Skeffin's app has
1:17.5	been live.
1:19.1	Thank all of you guys who are in there, Jimmy Skeffin's dot app is the site, we give you
1:22.7	a week for free.
1:25.0	We're wrapping up our 40 days of fitness in there right now.
1:28.0	All my full programs are in there, all the challenges are in there, all the mobility
	...

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