Well, good a guy, guys, welcome to Life in the Peloton. This is Talking Luft. We're back again.

A few weeks ago, I was over in Cape Epic with my mate, Ian Boswell, and I thought, well,

Boz, let's pull the recorder out. Let's go to Talking Luft going. It's a Talking Luft

Cape Epic edition. The podcast this year is being brought to you guys by Raffer, our proud partner Raffer.

And on the weekend, I was away doing the Raffer prestige, a cool event that they put on once a year.

Wherever you are in the world, from your clubhouse, your local clubhouse, the one in Melbourne

was up this year in the Twin Cities,

Aubrey Wodonga. It's all about riding new roads with a team, staying together, that teamwork,

getting through the event and enjoying a cold beer at the end. I don't know what it is about these

prestigious, I've done too now and they seem to produce the most nasty weather.

But luckily for me, I had the pro team insulated Gortex jacket. This thing was created

for supreme protection when riding in the worst weather conditions. So I have to thank

the prestige for putting on these crazy conditions conditions which allows me to get to use this

epic jacket. It was one said in cycling there is no such thing as bad weather, just the

wrong clothing and with the pro team insulated Gortex jacket there is no such thing as bad

weather. Yes it's true. I got away with it because of the jacket.

I had a really good time and it was horrible weather up there. Like I said, this is the

Talking Loof, Cape Epic edition and something I took over with me to South Africa for Cape Epic

was my Athletic Greens AG1 travel packs. I got Boz on board and that was the way we started each day. It was

tough racing over there, I can't tell you. And the immune systems were low and lots of people

were actually getting pretty sick. And apart from having a good personal hygiene routine,

we wanted to make sure our gut health and our overall nutrition balance was being taken care of

...