Hi guys, I'm Mitch Stoker and welcome to Life in the Peloton.

Welcome to Talking Luft.

This is episode two of the new mini series where I've got a short episodes where I get to know a little

bit more about my guests on the podcast, talking a little bit about cycling style, about cycling

culture, and a little bit more about the individual themselves. Last week on the cycling podcast,

I chatted with my coach, Kevin Poulton, about indoor training and how to get the most out of it.

If you haven't already heard that go back and check it out. There's some really good tips there about

how to master's swift the indoor training program. We talk about the best way to train, get the most out of training.

It's a really good episode and for the time being I think a get the most out of training. It's a really good episode.

And for the time being, I think a lot of us are indoors training, so I think it's a very

appropriate episode for right now. And I talk Ultimate Luft and what that all means with Lionel.

That's all over on the cycling podcast. So go check that out. Now to today, talking Luft,

I've got Kevin again, where i'm going to ask

him the same questions i asked luke derbidge last week about style about favorite drinks about

training routes and get some insights to what it's like for him training pros out on the road

and just what his day-to-day sort of life is like as a as a coach and you know as a swift

master so sit back and enjoy this one just a little snippet into kev polton cheers And we'll jump straight into it.

Kev.

Welcome. I'm nervous. Thank you.

So cycling caps, their caskets, as you know them. How do you wear your hat? Do you wear it,

you know, forward? Do you wear it backwards? Do you wear it brim up, brim down brim down how do you wear it okay i like this question okay uh years ago when we had the sausage helmets that's when i first started

racing oh wow the cool the coolest way to wear it yeah was backwards with the the peak

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