If you're looking for a shortcut to success, you won't find it. Mentors can help you overcome the learning curve, and your community has resources and tools, but you have to put in the work to achieve your desired outcomes---in work and in life.

In today's episode, Lindsay introduces us to Rachael Schwartz of Rachael Schwartz Nutrition. After participating in Rachael's 30-Day Nutrition Challenge, Lindsay was hooked!

After helping hundreds of women to figure out that there are no shortcuts, only small changes that lead you to the best versions of yourself, Rachael shares how to turn your passion into a business, using social media strategically, and how she cured her food addiction.

Episode Highlights:

• Get to know Rachael Schwartz of Rachael Schwartz Nutrition and learn how she      went from closeted eating to helping hundreds of women get healthy without fads and extreme dieting.
• [00:01:46]What were the things that made Lindsay an early adopter of Rachael's fitness challenges, and what was she doing on social media that made her take notice?
• [00:09:16] What does preparing for success look like? Rachael shares why we need to be prepared to juggle - A LOT!- in the beginning and how covering her bases prepared her to leap.
• [00:11:28] Many women have struggled with body image and weight issues. Discover how Rachael went from having her own issues with food to creating a healthy relationship with food.
• [00:13:35] The decision to change should be simple - sometimes you're just sick of feeling bad - Rachael and Lindsay discuss the life events that propelled their careers forward.
• [00:16:35] Coaches have a special duty to their clients that shouldn't be taken lightly. Listen as Rachael and Lindsay explain why they support practicing your skills.
• [00:17:15] The pandemic was challenging for everyone; tune in to hear how Rachael used her gifts and the resources available to share how to stay healthy at home.
• [00:18:42] Behind every founder is a mentor and community. Curious to know who Rachael leaned on for business support? She shares here.
• [00:22:52] Want to grow your business on Instagram and engage with your audience? Rachael shares the one thing she changed about her social media strategy that led to booking out her fitness challenges
• [00:27:51] Why "all or nothing" diets fail, and the 3 "R's" that Rachael says builds a thriving coaching business
• [00:29:43] Which one of Rachael's tips for founders who are just getting started does Lindsay share with her own clients? Tune in to find out!
• [00:47:05] Three resources that Rachael recommends for business growth.

Connect With Rachel Schwartz on Instagram and her website. 

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